FOODS RICH IN VITAMIN E
Wheat germ and its oil, almonds and other nuts, sunflower seeds, and virgin olive oil are some of the foods highest in vitamin E. All of them are as much or more effective than supplements to increase the level of vitamin E in the blood and in the brain, which improves neuron function.
A study done by the University of Indiana (United States), with 4,809 people over the age of 60, showed that the nutrient that most influences memory is vitamin E. The lower the level of vitamin E in the blood, the more problems there are with memory." The role of vitamin E is explained by keeping in mind that it is a powerful antioxidant that neutralizes the free radicals that damage neurons. In addition, vitamin E promotes the stability of neuron cell membranes, allowing them to better preserve memories.